Research shows that a strong connection between therapist and client—known as the therapeutic alliance—plays a key role in successful therapeutic outcomes. Feeling understood, supported, and comfortable in this space makes it easier to engage in the process and experience lasting change.

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Every therapist has a different approach, and it’s important to find someone who feels like the right fit for you. To help you determine if we’re a good fit, I offer a free 15-minute telehealth consultation—a chance for us to connect, discuss your needs, and see if my approach aligns with your goals.

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No matter where you are in your journey, you deserve support that helps you grow and heal in a way that feels right for you.