For Women Who Just Need to Talk
Virtual Therapy for Women in Florida
CHRISTINE PATTON, M.S., LMHC
When You Need More
Most of the time, what helps is just having space to talk things through. That's the foundation of our work together—a place where you can talk, process, and feel genuinely understood.
And sometimes, building on that foundation of being heard, you need more targeted support. When you're dealing with trauma that keeps replaying, anxiety that won't quiet down, grief that feels stuck, relationship patterns you can't break, the impact of a loved one's addiction, or emotions that feel unmanageable—that's when structured approaches can help move things forward.
That's when I bring in additional tools.
I have extensive training in evidence-based therapeutic approaches that work alongside our regular sessions. These aren't required, and we'll only use them if they make sense for what you're working through.
What This Might Look Like
EMDR (Eye Movement Desensitization and Reprocessing):
If you're carrying trauma—big or small—that keeps replaying or affecting your present life, EMDR can help your brain process and release it. It's particularly effective for trauma, anxiety, and distressing memories.
Cognitive Behavioral Therapy (CBT):
When unhelpful thought patterns are keeping you stuck, CBT helps you identify and shift them. It's practical, focused, and gives you tools to manage anxiety, stress, and difficult emotions.
Dialectical Behavior Therapy (DBT):
If emotions feel overwhelming or you struggle with regulating how you feel, DBT teaches concrete skills for managing intense emotions, improving relationships, and building distress tolerance.
Trauma-Focused Therapy:
For processing specific traumatic experiences in a safe, structured way. This can include childhood experiences, relationship trauma, loss, or other significant events that still impact you.
Mindfulness-Based Approaches:
Learning to be present, manage stress, and respond rather than react. Helpful for anxiety, chronic stress, and feeling overwhelmed.
How We Decide
We'll talk about what you're experiencing and what might help. I'll never push you toward something that doesn't feel right. If structured work makes sense, we'll integrate it naturally alongside our regular conversations. If listening and processing is what you need, that's what we'll do.
What matters most is that you're getting the support you need, in the way that feels right for you.
Want to Learn More?
If you'd like additional information about these therapeutic approaches, here are some helpful resources: